When you’re doing something you find difficult to get started on, let alone finish, focus on the fun part.
Too many people dwell on how hard they find it to do something, dreading the task and forever putting it off if they can.
And it is true these things (and many others in life) can be challenging.
It would make things so much easier for yourself if you could find an aspect of the task that you could focus on that didn’t have negative thoughts attached to it.
Instead of thinking about how you hate running, dwell on how good it will be to be outside in the fresh air. How good it will be to have some time for yourself,m your own thoughts.
If you can discipline yourself to banish negative thoughts and only allow in something positive, you will start to see a massive change in your ability to get things done.
You will also see a change in the way that you look at things. After all, if you look hard enough there is usually always something positive to focus on, right?
And, if it’s a task that’s you have to do anyway, why not get it done with the least trauma or upset?